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Cannellini Bean Vegetarian “Meatballs” with Tomato Sauce
COOKIN' CANUCK13Ingredients
55Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cans cannellini beans (15 oz. each Bush's, drained and rinsed)
- 1 roasted red bell pepper (2 halves, roughly chopped)
- 1/2 yellow onion (medium, grated)
- 2 cloves garlic (minced)
- 1/4 cup Italian parsley (chopped)
- 1 1/2 tsp. dried oregano
- 1 egg
- 1/2 cup dried breadcrumbs (see note)
- 1/2 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 3 cups marinara sauce (your favorite kind)
- Parmesan cheese (for grating)
- spaghetti (Cooked)
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Directions
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1290mg54% |
| Potassium1230mg35% |
| Protein21g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber7g28% |
| Sugars19g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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