Cannellini Bean Dip and Home Made Pita Chips Recipe | Yummly

Cannellini Bean Dip and Home Made Pita chips

DO IT ALL WORKING MOM
12Ingredients
30Minutes
550Calories
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Ingredients

US|METRIC
  • 1 can cannellini beans (drained and rinsed, 15 oz)
  • 1/3 cup olive oil
  • 1 clove garlic (chopped)
  • 1/2 lemon
  • 1/3 cup fresh parsley (chopped)
  • salt
  • pepper
  • 6 pitas
  • olive oil
  • salt (I use fleur de sel or sea salt)
  • pepper
  • oregano
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    NutritionView More

    550Calories
    Sodium37% DV890mg
    Fat42% DV27g
    Protein35% DV18g
    Carbs24% DV72g
    Fiber40% DV10g
    Calories550Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium890mg37%
    Potassium640mg18%
    Protein18g35%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber10g40%
    Sugars1g2%
    Vitamin A10%
    Vitamin C60%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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