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Canned Tomato Soup, All Dressed Up
JUST ABOUT VEGAN8Ingredients
35Minutes
340Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 can Campbell's Condensed Tomato Soup
- 1/4 cup raw cashews (simmered in water for 30 minutes until soft, or soaked overnight)
- 1 Tbsp. chili powder (Note that I’m referring to the common American spice blend, not straight Cayenne Powder which can be quite spicy!)
- 1 Tbsp. nutritional yeast
- 1/2 avocado (chopped into small cubes or thin slices)
- 1/2 cup corn tortilla chips (hearty, Try to find a variety that are made from real corn tortillas. My favorite are El Ranchero, which are unfortunately hard to find outside of Chicago where I grew up)
- 3 hot sauce (splashes of your favorite, I like to use Tabasco Chipotle Sauce because it adds some smokiness)
- salt (to taste)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium1920mg80% |
Potassium890mg25% |
Protein11g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber9g36% |
Sugars14g |
Vitamin A35% |
Vitamin C80% |
Calcium6% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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