Canned Pumpkin Soup

MAKE THE BEST OF EVERYTHING
6Ingredients
45Minutes
140Calories

Ingredients

US|METRIC
  • 1 can pumpkin
  • 1 onion
  • 2 apples
  • 6 cups water
  • 2 chicken bouillon cubes
  • 2 tablespoons maple syrup
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    NutritionView More

    140Calories
    Sodium20% DV470mg
    Fat0% DV0g
    Protein6% DV3g
    Carbs12% DV37g
    Fiber16% DV4g
    Calories140Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium470mg20%
    Potassium860mg25%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber4g16%
    Sugars19g38%
    Vitamin A300%
    Vitamin C40%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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