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Ingredients
US|METRIC
4 SERVINGS
- 250 grams mashed potato
- 200 grams mackerel (Tinned, Flaked into large pieces)
- 50 grams capers (Roughly chopped)
- 2 Tbsp. fresh parsley (Chopped)
- salt
- pepper
- 1 tsp. ground fennel seed
- 4 Tbsp. plain flour
- 1 egg
- breadcrumbs (Enough to coat)
- cooking oil (Neutral)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium940mg39% |
| Potassium490mg14% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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