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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup oat flour
- 1/4 cup almond flour
- 1/2 cup vanilla protein powder (I used PVL Sport Whey it's my favourite!)
- 1/4 cup dark cocoa powder
- 1/4 tsp. baking powder
- 1/4 tsp. salt
- 1 Tbsp. vanilla extract
- 2 large eggs (plus one egg yolk, room temperature, save the egg white for the next step!)
- 5/8 cup coconut sugar (or granulated sweetener of choice)
- 1/2 cup pumpkin purée (unsweetened, room temperature)
- 5/16 cup coconut oil (melted)
- 16 oz. light cream cheese (softened, 2 bricks)
- 1/2 cup organic cane sugar (or other granulated sweetener like palm sugar, xylitol, stevia, etc)
- 1 large egg (1 egg white, room temperature)
- 2 tsp. vanilla extract
- 3 Tbsp. pumpkin
- 1 1/2 tsp. pumpkin pie spice
- Orange (optional)
- yellow food colouring (optional)
- 2 egg whites (room temperature)
- lemon juice (Splash of)
- 1 tsp. vanilla
- 1 cup sugar
- 1/2 cup water
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium310mg13% |
| Potassium330mg9% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber3g12% |
| Sugars36g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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