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Candied Pecan Sweet Potato Teff Muffins | Gluten Free + Dairy Free
SUPERNUMMY15Ingredients
25Minutes
450Calories
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Ingredients
US|METRIC
6 SERVINGS
- coconut oil (for greasing the muffin pan)
- 1 1/4 cups sweet potato (roasted, mashed and cooled to room temperature, from 2 sweet potatoes)
- 1/3 cup sugar
- 1 Tbsp. maple syrup (Grade B if you have it)
- 1 tsp. vanilla bean paste
- 2 large eggs (beaten)
- 6 Tbsp. coconut oil (melted, butter if you're not opposed to dairy, or a combination of the two)
- 1/2 cup almond flour
- 120 grams teff flour (3/4 cup using the scoop and sweep method. See note above)
- 1 Tbsp. baking powder
- 1 tsp. canela
- 1/4 tsp. salt (I used Himalayan pink salt. Kosher and sea salt will work too)
- 5 freshly ground black pepper (turns of, probably 1/4 teaspoon if I measured)
- 2/3 cup pecans
- 1 Tbsp. maple syrup
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium400mg17% |
| Potassium500mg14% |
| Protein9g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars18g |
| Vitamin A80% |
| Vitamin C2% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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