Candied Butternut Squash – with pecans and raisins

THE HEALTHY FOODIE
10Ingredients
35Minutes
300Calories

Ingredients

US|METRIC
  • 1 butternut squash (medium, cut into roughly 1" cubes, about 1kg / 2.2lb)
  • 1/2 cup raisins (65g | 2.2oz organic)
  • 1/2 cup pecans (55g | 1.9oz raw)
  • 1/4 cup virgin olive oil (extra-)
  • 2 tablespoons pure maple syrup
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon rosemary leaves (finely chopped fresh, you'll need about 2 sprigs)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon salt (I use Himalayan salt)
  • 1 teaspoon ground black pepper
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    NutritionView More

    300Calories
    Sodium20% DV480mg
    Fat32% DV21g
    Protein6% DV3g
    Carbs9% DV27g
    Fiber16% DV4g
    Calories300Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium480mg20%
    Potassium490mg14%
    Protein3g6%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber4g16%
    Sugars14g28%
    Vitamin A190%
    Vitamin C30%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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