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Candied Butternut Squash – with pecans and raisins
THE HEALTHY FOODIE10Ingredients
35Minutes
300Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 butternut squash (medium, cut into roughly 1" cubes, about 1kg / 2.2lb)
- 1/2 cup raisins (65g | 2.2oz organic)
- 1/2 cup pecans (55g | 1.9oz raw)
- 1/4 cup virgin olive oil (extra-)
- 2 Tbsp. pure maple syrup
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. rosemary leaves (finely chopped fresh, you'll need about 2 sprigs)
- 1 tsp. Dijon mustard
- 1 tsp. salt (I use Himalayan salt)
- 1 tsp. ground black pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium490mg14% |
| Protein3g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A190% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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