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Arnita Mouhcine: "the soup is most delicious and very satisfying!" Read More
21Ingredients
60Minutes
160Calories
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Ingredients
US|METRIC
14 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (diced)
- 3 celery stalks (sliced)
- 2 cups carrots (diced)
- 3 garlic cloves
- salt
- pepper
- 1 tsp. red pepper flakes
- 1 tsp. italian seasoning (or other dried herbs like basil, oregano, and parsley)
- 12 cups chicken broth (or 3 32-ounce cartons of)
- 28 oz. crushed tomatoes (look for BPA-free cans)
- 2 Tbsp. tomato paste
- 2 bay leaves
- 1 can black beans (drained and rinsed)
- 1/2 cup lentils (any kind will work; rinse first)
- 1 zucchini (diced)
- 1 cup mushrooms (diced)
- 1 cup cauliflower (chopped finely)
- 1 cup broccoli (chopped finely)
- 3 cups spinach (chopped)
- 2 cups frozen green peas
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium780mg22% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C45% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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