Canal House Lentils

BON APPÉTIT
9Ingredients
Seconds
130Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 leek (medium, white and pale-green parts only, finely chopped)
  • 1 clove garlic (thinly sliced)
  • 1 tablespoon tomato paste
  • 1 cup green lentils (preferably French)
  • 2 tablespoons soy sauce (reduced-sodium)
  • kosher salt
  • freshly ground black pepper
  • scallions (Thinly sliced, optional; for serving)
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    NutritionView More

    130Calories
    Sodium14% DV340mg
    Fat5% DV3.5g
    Protein14% DV7g
    Carbs6% DV17g
    Fiber32% DV8g
    Calories130Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium290mg8%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber8g32%
    Sugars1g2%
    Vitamin A6%
    Vitamin C6%
    Calcium2%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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