Canal House Lentils

FIRST LOOK, THEN COOK
9Ingredients
50Minutes
250Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 leek (medium, white and pale-green parts only, finely chopped)
  • 1 clove garlic (thinly sliced)
  • 1 tablespoon tomato paste
  • 1 cup green lentils (preferably French)
  • 2 tablespoons soy sauce (reduced-sodium)
  • kosher salt
  • freshly ground black pepper
  • scallions (Thinly sliced, optional; for serving)
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    NutritionView More

    250Calories
    Sodium29% DV690mg
    Fat11% DV7g
    Protein27% DV14g
    Carbs11% DV34g
    Fiber64% DV16g
    Calories250Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium690mg29%
    Potassium580mg17%
    Protein14g27%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber16g64%
    Sugars3g6%
    Vitamin A10%
    Vitamin C10%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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