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Ingredients
US|METRIC
4 SERVINGS
- 4 1/2 cups navy beans (cooked, approx. 3 small cans)
- 1 sweet onion
- 2 green onions
- 4 Tbsp. blackstrap molasses
- 3 Tbsp. maple syrup
- 2 Tbsp. mustard (regular)
- 2 Tbsp. apple cider vinegar
- 8 oz. diced tomatoes (canned)
- 1 tsp. fine grain sea salt
- 1 handful dried cranberries
- pure maple syrup
- butter
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium890mg37% |
| Potassium1700mg49% |
| Protein24g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber2g8% |
| Sugars39g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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