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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. rotel (or use diced tomatoes for less heat)
- 15 oz. Chili (I used Hormel all beef chili)
- 15 oz. corn (undrained)
- 15 oz. black beans (drained and rinsed)
- 8 oz. tomato sauce
- 1 packet taco seasoning
- water
- shredded cheddar
- sour cream
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1110mg46% |
| Potassium1240mg35% |
| Protein21g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber13g52% |
| Sugars12g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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