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Camargue Style Veal Short Ribs With Olives and Orange
FOOD5225Ingredients
┅Seconds
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. beef bones (latter preferred)
- 2 carrots (cut in large pieces)
- 1 sweet onion (cut in large pieces)
- 1 leek
- 1 bay leaf
- 1 handful thyme (fresh on the branch)
- 1 sprig parsley
- salt
- 3 lb. veal (or beef short ribs)
- 1 1/2 cups beef stock (which you’ve labored over for a full day, one day ahead)
- 1/2 btl. red wine
- 4 cloves garlic (peeled)
- 1 onion (medium, peeled and sliced)
- 2 carrots (sliced into large rounds)
- 2 slices guanciale (or unsmoked pork belly)
- 2 orange peel (long strips of)
- 4 sprigs thyme (fresh)
- 1 rosemary (branch, stripped of leaves---you use the leaves not the branch)
- 1 lavender (branch, stripped of leaves, you do grown your own right?)
- 1 Tbsp. marjoram (or substitute oregano)
- 3 anchovy filets (flat, chopped up)
- 1 bay leaf
- 1 handful black olives (oil cured)
- 1 Tbsp. white peppercorns (left whole)
- 1 Tbsp. olive oil
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium840mg35% |
| Potassium1760mg50% |
| Protein70g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A220% |
| Vitamin C40% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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