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Ingredients
US|METRIC
6 SERVINGS
- 280 grams corn kernels (frozen, thawed)
- 850 grams white kidney beans (or black beans, drained and rinsed)
- 1 capsicum (large red, stemmed, seeded, and diced)
- 1/2 jalapeno (small fresh, chilli, stemmed, seeded, and minced)
- 20 grams fresh coriander (firmly packed chopped, leaves)
- 60 mL lime juice (freshly squeezed)
- 2 Tbsp. vegetable oil
- 1 tsp. caster sugar
- 1 tsp. salt
- 1 tsp. ground black pepper (freshly)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol5mg2% |
| Sodium1020mg43% |
| Potassium2700mg77% |
| Protein43g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber22g88% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium70% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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