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Californian Seafood Pie With Chunky Sweet Potato Fries Topping
BELLEAU KITCHEN20Ingredients
45Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 75 grams butter
- 1 Tbsp. plain flour
- 1 tsp. garlic powder
- 1 tsp. cumin powder
- 1 tsp. dried oregano
- 1 tsp. chilli powder
- 1 pt. milk
- goats cheese (a little)
- 1 tuna steak (medium)
- 500 grams king prawns (uncooked)
- 500 grams squid (uncooked, chopped into rings)
- fennel (a pinch of fresh)
- 1 pinch lemon thyme
- olive oil
- 3 sweet potatoes (large, cut into chunks)
- 1 tsp. garlic powder
- 1 tsp. cumin powder
- 1 tsp. dried oregano
- 1 tsp. chilli powder
- olive oil
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories730Calories from Fat320 |
% DAILY VALUE |
Total Fat36g55% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol505mg168% |
Sodium450mg19% |
Potassium1530mg44% |
Protein62g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber5g20% |
Sugars12g |
Vitamin A320% |
Vitamin C25% |
Calcium40% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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