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Californian Puff Pastry Appetizer
VEGAN IN THE FREEZER9Ingredients
30Minutes
500Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 pkg. puff pastry shells (frozen, 6 in each package)
- 1 Tbsp. coconut oil
- 1/2 red onion (finely chopped)
- 8 oz. button mushrooms (sliced)
- 14 oz. artichokes (one 14 ounce can, NOT marinated)
- 1 oz. black olives (that's about 5 small black olives)
- 1/3 cup Italian dressing
- 1/2 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium240mg7% |
| Protein7g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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