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Ingredients
US|METRIC
4 SERVINGS
- 1 large tomato (seeded and diced)
- 6 Tbsp. sliced green onions (thinly, with tops)
- 1 avocado (medium ripe, seeded)
- 1 Tbsp. reduced fat sour cream
- 1/2 tsp. lemon juice
- 1/8 tsp. salt
- 6 flour tortillas (8-inch fat-free)
- 12 lettuce leaves (large)
- 8 oz. smoked turkey (thinly sliced reduced-fat deli)
- 4 oz. sprouts (salad, see Cook's Tip)
- 6 Tbsp. shredded reduced fat cheddar cheese
- 2 starch
- 1 meat
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1170mg49% |
| Potassium810mg23% |
| Protein28g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C45% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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