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California Walnut And Roasted Carrot Hummus
FEMALE FIRST14Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams carrots (cut into sticks)
- 1 tsp. cumin seeds
- 1 Tbsp. extra virgin olive oil
- 400 grams chickpeas (drained)
- 2 Tbsp. Tahini
- 1 lemon
- 80 grams walnuts (California, toasted)
- water (Splash of)
- salt
- pepper
- 1 handful green olives (roughly chopped)
- 2 slices preserved lemons (thinly sliced)
- 1 bunch coriander (roughly chopped or torn)
- extra virgin olive oil (Additional, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium840mg35% |
| Potassium990mg28% |
| Protein12g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A280% |
| Vitamin C90% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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