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Ingredients
US|METRIC
2 SERVINGS
- 250 grams butternut squash (chopped into small chunks)
- 2 Tbsp. olive oil (or rapeseed oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 120 grams broccoli (pack thin-stemmed, cut into small pieces Broccoli brok-o-lee Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…)
- 250 grams quinoa (pouch cooked quinoa, keen-wah Tiny, bead-shaped, with a slightly bitter flavour and firm texture, quinoa may not be a…)
- 1 handful coriander leaves (picked and chopped)
- 1 handful mint leaves (picked and chopped Mint mi-nt There are several types of mint, each with its own subtle difference in flavour and appearance.…)
- 4 spring onions (finely sliced on an angle Spring onion sp-ring un-yun Also known as scallions or green onions, spring onions are in fact very young onions, harvested…)
- 50 grams pomegranate seeds
- 20 grams pistachios (roughly chopped)
- 1 avocado (small ripe avocado, av-oh-car-doh Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…)
- 1/2 lemon
- 1 fruits
- 1 handful sprouts (alfalfa or china rose sprouts are nice or baby herb leaves)
- 1 Tbsp. tahini
- 1/2 avocado (small ripe, stoned, peeled and roughly chopped Avocado av-oh-car-doh Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…)
- 1 handful coriander leaves (picked)
- 1 handful mint leaves (picked Mint mi-nt There are several types of mint, each with its own subtle difference in flavour and appearance.…)
- 1/2 lemon
- 1 fruits
- 2 tsp. clear honey (or maple syrup)
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NutritionView More
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1080Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1080Calories from Fat470 |
% DAILY VALUE |
Total Fat52g80% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol |
Sodium65mg3% |
Potassium2600mg74% |
Protein30g |
Calories from Fat470 |
% DAILY VALUE |
Total Carbohydrate140g47% |
Dietary Fiber32g128% |
Sugars16g |
Vitamin A310% |
Vitamin C260% |
Calcium30% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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