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Ingredients
US|METRIC
4 SERVINGS
- 2 red peppers (cut into strips)
- 1 zucchini (julienned)
- 1 red onion (halved and sliced thin)
- 1/4 cup walnuts (chopped)
- 3 cloves garlic (sliced thin)
- 2 Tbsp. extra-virgin olive oil
- 1/8 tsp. crushed red pepper flakes
- 1 tsp. fine sea salt (5m l)
- ½ teaspoon fresh ground pepper (fresh)
- 1 1/2 cups cannellini beans (cooked, drained and rinsed, about 1 can)
- 1 avocado (peeled and pitted)
- 2 Tbsp. lemon juice
- 3/4 tsp. garlic (minced, more or less to taste)
- 1/3 cup water (filtered)
- 1/4 cup chopped cilantro (or parsley)
- 1/2 tsp. sea salt (more or less to taste)
- 1/4 tsp (1 ml) fresh ground pepper (fresh)
- 4 cups cooked quinoa (warmed)
- 1 cup sprouts
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium920mg38% |
Potassium1210mg35% |
Protein18g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate68g23% |
Dietary Fiber12g48% |
Sugars6g |
Vitamin A45% |
Vitamin C190% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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