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California Fig and Pistachio Crisps
THE CAFÉ SUCRÉ FARINE15Ingredients
6Hours
1120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups dried figs (coarsely chopped California, I used California Mission Figs but any kind will work)
- 1 cup whole wheat flour
- 1 cup all purpose flour (2 tablespoons removed to coat figs, see instructions)
- 2 tsp. baking soda
- 1 1/4 tsp. kosher salt
- 1/3 cup brown sugar
- 1 cup nonfat greek yogurt
- 1 cup low fat milk
- 1/4 cup honey
- 1 cup golden raisins
- 1 1/2 cups shelled pistachios
- 1/2 cup sunflower seeds
- 1/4 cup chia seeds
- 1/4 cup sesame seeds
- 1/4 cup flax seed
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NutritionView More
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1120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1120Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1470mg61% |
| Potassium1760mg50% |
| Protein33g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate164g55% |
| Dietary Fiber22g88% |
| Sugars85g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium60% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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