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Lisa Robin: "marinade is excellent. i used chicken breast and…" Read More
22Ingredients
35Minutes
700Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. chicken tenders (boneless skinless)
- 1/4 cup virgin olive oil (extra)
- 1 Tbsp. lemon zest
- 4 cloves garlic (minced or grated)
- 1 tsp. smoked paprika
- 1 tsp. onion powder
- 1/4 tsp. cayenne pepper
- 1 Tbsp. fresh rosemary (chopped)
- 1/4 cup fresh parsley (or basil, chopped, or 1 tablesppon dried)
- kosher salt
- black pepper
- 2 red bell pepper (cut into fourths)
- 1 zucchini (sliced into 1/4 inch rounds)
- 2 Tbsp. virgin olive oil (extra)
- 2 avocados (mashed very well)
- juice (of 1 lemon)
- 1/2 cup fresh parsley (chopped)
- 1 clove garlic (minced or grated)
- 2 cups basmati rice (cooked)
- 1 cup cherry tomatoes (halved)
- 1/4 cup toasted walnuts (roughly chopped)
- 1/2 cup feta (crumbled, goat, or blue cheese)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium420mg18% |
| Potassium1240mg35% |
| Protein34g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C160% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lisa Robin 8 years ago
marinade is excellent. i used chicken breast and grilled with the veggies. I'd skip the blue cheese - too strong and overwhelm the marinade flavor.