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California Chicken Salad with Creamy Yogurt Dressing
DIETHOOD15Ingredients
20Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 cups romaine lettuce (chopped)
- 1 lb. grilled chicken breast (cubed)
- 1 cup seedless red grapes (halved, cold)
- 2 apples (cored and chopped)
- 2 stalks celery (thinly sliced)
- 2 green onions (thinly sliced, white parts only)
- 1/3 cup chopped nuts (coarsely, pecans, almonds, walnuts, etc...)
- 1/3 cup nonfat plain yogurt
- 1/3 cup nonfat sour cream
- 1 Tbsp. Dijon mustard
- 1/4 cup balsamic vinegar
- 2 Tbsp. fresh parsley (chopped)
- salt
- salt and fresh ground pepper , to taste
- 2 Tbsp. water
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium240mg10% |
| Potassium600mg17% |
| Protein25g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A120% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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