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Ingredients
US|METRIC
8 SERVINGS
- oil (for brushing)
- 3 oz. kale (fresh, about 4 cups/1 L)
- 2 green onions (trimmed and cut in half)
- 2.5 oz. bacon (precooked)
- 1 garlic clove
- 1 cup grape tomatoes
- 4 oz. pepper jack cheese (1 cup/250 mL grated)
- 1 Tbsp. light mayonnaise
- 1 Tbsp. Dijon mustard
- 1 lb. rotisserie chicken (shredded)
- 2 cans crescent rolls (8 oz./226 g each reduced-fat)
- 1 egg yolk
- 1/2 tsp. water
- 1/2 cup plain low fat greek yogurt
- 1 avocado (large, pitted and cut into chunks)
- 1 tsp. lemon juice
- 1 green onion (cut into chunks)
- 1/8 tsp. salt (each, and black pepper)
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Directions
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium250mg10% |
| Potassium400mg11% |
| Protein16g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A40% |
| Vitamin C45% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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