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California Chicken Avocado and Red Quinoa Bowls
THE IRON YOU22Ingredients
65Minutes
1120Calories
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Ingredients
US|METRIC
4 SERVINGS
- chicken
- 1 lb. boneless, skinless chicken breast (cut into strips)
- 4 Tbsp. olive oil
- 1 lime (or lemon)
- 2 garlic cloves (minced)
- 1 shallot (or small onion, finely chopped)
- 1/2 tsp. black pepper
- 1/2 tsp. cayenne pepper (adjust to taste)
- 1/2 tsp. smoked paprika
- 4 Tbsp. fresh parsley (chopped, or 1 tablespoon dried parsley)
- 4 Tbsp. fresh basil (chopped, or 1 tablespoon dried basil)
- quinoa
- 1 cup red quinoa (or white quinoa)
- 2 cups water
- 1 Tbsp. olive oil
- 1/4 tsp. fine grain sea salt
- 1 pinch ground black pepper
- 6 cups mesclun (or any green salad of your choice)
- 2 medium tomatoes (sliced)
- 2 avocados (sliced)
- lemon juice
- olive oil
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NutritionView More
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1120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1120Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol320mg107% |
| Sodium600mg25% |
| Potassium2470mg71% |
| Protein110g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C70% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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