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Ingredients
US|METRIC
2 SERVINGS
- 1 cup dried chickpeas
- 1/2 cup celery (cut into large pieces)
- 1/2 cup carrots (cut into large pieces)
- 2 cups onions (cut into large pieces)
- 2 garlic cloves
- 1/2 cup pumpkin seeds
- canola oil
- sea salt (to taste)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium1240mg35% |
| Protein25g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber19g76% |
| Sugars16g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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