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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts boneless (and skinless)
- 1 cup buttermilk
- 1 tsp. chilli flakes
- 1/2 tsp. sea salt
- 1/2 cup flour
- 1/4 cup cornmeal
- 2 tsp. chilli flakes
- 1 tsp. sea salt
- 1/2 tsp. black pepper
- 4 whole wheat tortillas
- 2 cups baby kale (and spinach, rubbed with 2 tsp Extra Virgin Olive Oil)
- 2 avocadoes (ripe, peeled, pitted and thinly sliced)
- 1/2 cup blue cheese dressing (I used a mix of two dressings)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol85mg28% |
| Sodium1520mg63% |
| Potassium1240mg35% |
| Protein34g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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