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Caldo de Tofu (Tofu Soup)
PLANT BASED ON A BUDGET12Ingredients
10Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 1 medium yellow onion (thinly sliced)
- 3 cloves garlic (minced)
- 2 carrots (sliced)
- 3 rib celery (sliced)
- 1 zucchini (large, diced)
- 2 ears of corn (cut into thirds)
- 16 oz. extra firm tofu (diced)
- 1 cup medium grain white rice (uncooked)
- 6 cups water
- 3 Tbsp. vegetable (Knorr® Selects, Granulated Bouillon)
- cilantro (Minced, for garnish, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium80mg3% |
| Potassium690mg20% |
| Protein23g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A130% |
| Vitamin C25% |
| Calcium80% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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