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18Ingredients
90Minutes
300Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. beef shanks (bone-in)
- 1 onion (large, peeled and quartered)
- 3 cloves garlic (peeled and pounded)
- 2 tomatoes (quartered)
- 2 bay leaves
- salt (to taste)
- 1/2 tsp. cumin
- 4 corn (shucked and halved)
- 4 red potatoes (large, quartered)
- 2 large carrot (peeled and cut into 2-inch cubes)
- 4 squash (Mexican, ends trimmed and cut into 2- chunks)
- 8 green beans (ends trimmed and halved)
- 1/2 head cabbage (quartered)
- 1/2 bunch cilantro (stems trimmed and coarsely chopped)
- water
- limes (cut into wedges)
- cilantro (chopped)
- hot sauce
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium240mg10% |
| Potassium1480mg42% |
| Protein30g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C100% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Sherry 3 years ago
This soup was so good and so easy to make. My husband and I ate 2 big bowls full. Will make again!!
Brandon Nolan 5 years ago
Turned out delicious. Only recommendation is to cook the veggies a few more minutes than recommended.