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Caldo Tlalpeño (Chicken and Vegetable Soup)
PINAENLACOCINA.COM26Ingredients
75Minutes
800Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 bone-in, skin-on chicken thighs (breast and drum sticks)
- 8 cups water
- 2 bay leaves
- 5 cloves garlic
- 2 tsp. peppercorns
- 2 chile de arbol (or 1 teaspoon red pepper flakes optional)
- 2 tsp. salt (or to taste)
- 5 Roma tomatoes (roughly chopped)
- 2 chipotle peppers in adobo (or to taste)
- 1/4 white onion (roughly chopped)
- 2 cloves garlic
- 1 cup water (or broth)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 tsp. epazote (dried, small handful if using fresh)
- 1 tsp. oregano
- 2 Tbsp. oil (or grapeseed oil)
- 6 cups chicken broth (from previously cooked chicken)
- 3 large carrots (peeled and sliced)
- 1/2 lb. fresh green beans (cut into 1 inch pieces)
- 1 1/2 cups chick peas (I added 2 cups)
- 1 medium zucchini (cut into 1 inch pieces, about 3 cups)
- 1 avocado (diced)
- 6 oz. panela cheese (diced)
- cilantro (chopped)
- lime wedges
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium1500mg63% |
| Potassium1410mg40% |
| Protein52g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A160% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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