Caldo Gallego Recipe | Yummly

Caldo Gallego

CRISCO
14Ingredients
3Hours
210Calories
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Ingredients

US|METRIC
  • 8 ounces small white beans (dried, 2 1/2 cups)
  • 4 strips bacon (uncooked, diced)
  • 2 tablespoons Crisco Pure Vegetable Oil
  • 1 cup chopped onion
  • 1 green pepper (medium, chopped)
  • 58 ounces chicken broth (about 7 cups)
  • 2 cups water
  • 14.5 ounces petite cut diced tomatoes (undrained)
  • 2 cloves garlic (minced)
  • 1 bay leaf
  • 1 large potato (peeled and diced)
  • 1 turnip (large, peeled and diced)
  • 8 ounces chorizo sausage (diced or crumbled, cooked and drained)
  • 2 cups kale (chopped fresh)
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    Directions

    1. RINSE beans; place in large bowl. Fill bowl with water. Cover and soak beans overnight. Drain.
    2. COOK bacon in Dutch oven over medium heat until crisp. Remove from pot with slotted spoon; drain on paper towels. Add oil to bacon drippings; heat over medium heat. Add onion and green pepper; saute until tender, about 8 minutes. Add chicken broth, water, tomatoes, garlic, bay leaf, drained beans and reserved bacon. Bring to a boil. Reduce heat to low and simmer, uncovered, 1 hour.
    3. ADD potato, turnip and cooked sausage; simmer 45 minutes. Stir in kale. Simmer 15 minutes. Remove bay leaf before serving.
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    NutritionView More

    210Calories
    Sodium12% DV280mg
    Fat18% DV12g
    Protein22% DV11g
    Carbs6% DV17g
    Fiber20% DV5g
    Calories210Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat0g
    Cholesterol15mg5%
    Sodium280mg12%
    Potassium550mg16%
    Protein11g22%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A20%
    Vitamin C35%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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