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Ingredients
US|METRIC
6 SERVINGS
- 80 mL extra virgin olive oil (1/3 cup)
- 2 onions (coarsely chopped)
- 4 cloves garlic (finely chopped)
- 2 potatoes (desiree, peeled and cut into 3cm cubes)
- 2 fresh bay leaves
- 1/2 cup flat leaf parsley (long, stalks)
- 10 black peppercorns
- 2 tomatoes (large, coarsely grated)
- 2 Tbsp. tomato paste
- 1 tsp. sweet paprika
- 500 mL white wine (2 cups)
- 1 kg squid (small, cleaned, tentacles left whole and bodies scored diagonally, then cut into 5cm pieces)
- 500 grams cold water (vongole, clams, soaked in, for 20 minutes and drained)
- 450 grams whiting fillets
- 4 bream (silver, cleaned, heads discarded and cut into cutlets, about 400gm)
- 500 grams blue eye trevalla (piece, cut into 5cm chunks)
- 1/2 cup chopped coriander (finely)
- crusty bread (To serve:)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol390mg130% |
| Sodium135mg6% |
| Potassium1020mg29% |
| Protein29g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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