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Ingredients
US|METRIC
4 SERVINGS
- 5 large potatoes (we used Golden Butter potatoes, about 2-2 ½ lbs)
- salt (for boiling water, and to flavor to taste)
- 6 Tbsp. unsalted butter (or equivalent cooking oil)
- 3 kale (lightly packed cups of chopped, chop to preferred size, relatively small)
- 1/4 cup onion (green or white)
- 1/4 cup mushrooms
- 1/2 cup milk (or cream, coconut milk worked fine for me)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium250mg10% |
| Potassium2050mg59% |
| Protein11g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C160% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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