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Calamari in Black Pepper Marinara
COOKING WITH NONNA7Ingredients
65Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. calamari (well-cleaned and sliced, not just the rings, I like the tentacles too!)
- 1 can tomatoes (mashed well -, or fresh, if you like - approx 16 ounces)
- 1/4 cup olive oil (Extra Virgn)
- 3 cloves garlic (crushed)
- 2 Tbsp. parsley leaves (Fresh Finely-Chopped Flat)
- 1/2 tsp. salt
- 1 Tbsp. fresh ground black pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium350mg15% |
| Potassium500mg14% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g4% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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