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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. shrimp (– de-veined and shell removed)
- 2 lb. calamari rings
- tentacles
- 4 cloves garlic (– grilled)
- 2 Tbsp. capers
- 2 Tbsp. juice
- 4 stalks celery (– with leaves – chopped)
- 1/2 cup Italian parsley (– chopped)
- 1/4 cup fresh dill (– chopped)
- 6 oz. pitted black olives (can of, – chopped)
- 1 head romaine lettuce (– cleaned and sectioned)
- 1 lemon
- 1 lemon (– sliced thin)
- 1/4 cup olive oil
- 1 tsp. dried oregano
- 1/4 tsp. red pepper flakes
- 1/2 tsp. black pepper
- 1/2 tsp. salt
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol700mg233% |
Sodium720mg30% |
Potassium1360mg39% |
Protein62g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber7g28% |
Sugars3g |
Vitamin A300% |
Vitamin C180% |
Calcium25% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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