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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. shell pasta (or orrechiette)
- 3 Tbsp. extra-virgin olive oil
- 2 cloves garlic (minced)
- 1 onion (chopped)
- 1 tsp. chili pepper flakes
- 1 cup cherry tomatoes (halved)
- 3 green chilies (chopped)
- 1 bunch parsley (chopped)
- 14 oz. chickpeas (rinsed)
- 1 tomato sauce (ladle)
- salt
- pepper
- 1/2 cup white wine
- 1 lb. squid (fresh, roughly chopped)
- 1 Tbsp. pesto (coriander, optional)
- 1/2 cup parmigiano
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium900mg38% |
| Potassium1210mg35% |
| Protein45g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate127g42% |
| Dietary Fiber11g44% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C200% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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