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8Ingredients
20Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 calamari (tubes)
- 3/4 cup seasoned bread crumbs (Italian)
- 1/4 cup grated Parmesan cheese
- 1/4 cup milk
- 2 cloves garlic (minced)
- 3 Tbsp. olive oil
- 1 1/2 cups spaghetti sauce
- 4 slices provolone cheese
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium890mg37% |
| Potassium410mg12% |
| Protein14g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jim 5 years ago
Turned out really well, steaks I had were on the thicker side (1/4 inch), so I needed to cook a little longer. I soaked the steaks in milk for about 25 minutes, patted dry then breaded. Served over mostaccioli with a red sauce, extra garlicky. Would make again!