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9Ingredients
25Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 600 grams calamari (cleaned, tubes, cut into 4cm pieces)
- 3 tomatoes (large, cut into 3cm pieces)
- 2 red capsicums (seeds removed, cut into 3cm pieces)
- 1 Tbsp. fronds (finely chopped dill)
- 2 Tbsp. flat leaf parsley leaves (finely chopped)
- 2 tsp. dried oregano
- 1 tsp. chilli flakes (dried)
- 1/4 cup extra virgin olive oil
- lemon wedges (to serve)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol350mg117% |
| Sodium75mg3% |
| Potassium690mg20% |
| Protein26g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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