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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. calamari (tubes and tentacles, thoroughly defrosted if frozen)
- 2 Tbsp. white wine
- 2 Tbsp. olive oil
- 1 tsp. garlic paste
- 2 tsp. lemon juice
- 1 tsp. red pepper flakes
- 2 Tbsp. leaf parsley (chopped flat-)
- 1 tsp. fresh oregano leaves (chopped)
- salt
- black pepper
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol530mg177% |
| Sodium490mg20% |
| Potassium690mg20% |
| Protein37g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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