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Calamari Grapefruit and Avocado Bruschetta
GARLIC AND ZEST18Ingredients
45Minutes
410Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. tentacles (fresh squid tubes, too if they're available, cleaned - see link below)
- 3 cloves garlic (minced)
- 1 lemon zested (and juiced)
- fresh ground black pepper
- 1/4 cup olive oil
- 1 jalapeño pepper (stemmed and seeded, minced)
- 1/2 cup cilantro (chopped)
- 1/4 cup red onion (minced)
- 1/2 red bell pepper (diced)
- 1 grapefruit (supremed* and diced)
- 1 avocado (diced - Dice avocado at the last minute so it doesn't oxidize)
- 2 Tbsp. lime juice
- 2 Tbsp. olive oil
- salt
- pepper
- 1 loaf french bread (or rustic italian, or other varieties)
- 1/4 cup olive oil
- 1 whole clove garlic (skin removed)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium450mg19% |
| Potassium430mg12% |
| Protein16g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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