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Ingredients
US|METRIC
4 SERVINGS
- 1 cup squid tentacles (cleaned)
- 2 cups fresh bread crumbs
- 4 Tbsp. cheese
- 4 cloves garlic (minced)
- 4 Tbsp. finely chopped parsley
- salt
- freshly ground black pepper
- 1 egg
- 4 Tbsp. olive oil
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium630mg26% |
| Potassium110mg3% |
| Protein8g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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