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9Ingredients
30Minutes
520Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 lb. squid (large)
- 1 cup milk
- 1 cup flour
- 1 cup cornstarch
- oil
- garlic powder (to taste)
- salt
- pepper
- lemons (cut into wedges)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol640mg213% |
| Sodium320mg13% |
| Potassium880mg25% |
| Protein49g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C50% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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