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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless skinless chicken breasts (large, about 3 pounds)
- 1 cup milk
- 1 Tbsp. hot sauce
- 2 tsp. salt
- 2 tsp. pepper
- 1 1/4 cups all purpose flour
- 1/4 cup cornmeal
- 1 tsp. salt
- 2 tsp. pepper
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- canola oil
- 3 honey mustard (parts)
- 1 barbeque sauce (part)
- 1 pinch paprika
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium2650mg110% |
| Potassium790mg23% |
| Protein33g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber3g12% |
| Sugars17g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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