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Calabacitas Recipe (Squash, Corn, and Green Chile)
MJ'S KITCHEN9Ingredients
30Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. canola oil (or olive oil)
- 1 cup onion (minced)
- 1 lb. yellow squash (����� slices, about 2 medium squash)
- 1 cup corn (fresh, frozen or canned)
- 1 cup green chile (roasted, peeled, and chopped)
- 1 tsp. Mexican oregano
- 1 tsp. dried oregano
- 1/8 tsp. salt
- pepper (A couple shakes of)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium630mg18% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C190% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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