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13Ingredients
60Minutes
480Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup coconut oil (melted)
- 3 Tbsp. smooth peanut butter
- 3 Tbsp. brown rice syrup
- 1/4 cup ground flax seeds
- 1 1/4 cups apple sauce
- 1 tsp. vanilla
- 3 cups rolled oats (use certified gluten-free oats if necessary)
- 1/2 cup raisins
- 1/2 cup dried apricots (chopped)
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 1/2 tsp. cinnamon
- 1/4 tsp. salt
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium490mg14% |
| Protein12g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber8g32% |
| Sugars19g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
achoeptn 8 years ago
These turned out great. Love the flavor. They come apart a little bit but that's most likely because I halved the oil so that's my fault. They're so packed with nutrients and not too sweet. Just a nice little snack on the go.