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Cajun Turtle Sauce Piquante
HUNTER, ANGLER, GARDENER, COOK16Ingredients
3Hours
390Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup butter
- 1/2 cup all-purpose flour
- 2 cups chopped onion
- 1 cup green pepper (chopped)
- 1 cup chopped celery
- 5 garlic cloves
- 6 oz. tomato paste
- 1 Tbsp. Cajun seasoning (or more to taste)
- 4 lb. turtle (alligator or frog meat, diced small)
- 1 cup white wine
- 28 oz. tomato puree (or crushed tomatoes)
- 4 bay leaves
- salt
- black pepper
- hot sauce
- green onions (Chopped, or parsley for garnish, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1270mg53% |
| Potassium1360mg39% |
| Protein8g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A45% |
| Vitamin C100% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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