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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. turkey breast (Jennie-O Cajun, Or 1 Pound Pre-Cooked Turkey Breast)
- 1 cup tri-color quinoa
- 2 1/2 cups low sodium vegetable broth
- 1 tsp. salt
- 1 Tbsp. hot sauce (Cajun, I use Louisiana Hot Sauce)
- 1 tsp. olive oil
- 1/2 white onion
- 1/2 red bell pepper
- 1/2 green bell pepper
- 1 stalk celery
- 2 cups okra (Frozen Sliced)
- 2 cloves garlic
- 14 oz. fire roasted tomatoes (Canned)
- 1/4 tsp. dried thyme
- fresh parsley (For Garnish, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium650mg27% |
| Potassium800mg23% |
| Protein25g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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