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Ingredients
US|METRIC
1 SERVINGS
- 2 slices center cut bacon
- 2 slices wheat bread (light, such as Pepperidge Farm Light Style or Arnold Light Multigrain)
- 1 Tbsp. low fat mayonnaise (Hellmann’s, this is different than Hellmann’s light)
- 1/2 tsp. Cajun seasoning (I used McCormick, this is pretty spicy, you can cut it down to ¼ teaspoon for less heat)
- 2 leaves lettuce (I use green leaf lettuce)
- 3 slices tomato
- 3 oz. turkey breast (deli sliced, if following the Freestyle plan, choose one that is 0 SmartPoints!)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium880mg37% |
| Potassium690mg20% |
| Protein35g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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