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16Ingredients
35Minutes
170Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. butter
- 1 rib celery (chopped)
- 1/2 cup bell pepper (chopped mixed)
- 1 shallot (chopped)
- 2 cloves garlic (minced)
- sea salt
- black pepper
- 1 large egg
- 2 Tbsp. mayonnaise (get my homemade recipe here)
- 1 Tbsp. Worcestershire sauce
- 1 tsp. spicy brown mustard
- 1 tsp. hot sauce
- 1/2 cup grated Parmesan cheese
- 1/2 cup pork rinds (crushed)
- 1 lb. lump crabmeat (picked clean of shells)
- 2 Tbsp. olive oil
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium460mg19% |
| Potassium310mg9% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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